Include your long term (6-month) fitness goals. (e.g. Hyrox, Fun run, create sustainable lifestyle habits, etc.)
Lack of time, Lack of motivation, Lack of support or accountability, Injuries or physical limitations, Poor nutrition habits, Stress or emotional challenges, Other (please specify):
Strength training (weights, resistance bands), Cardio (running, cycling, swimming, etc.), HIIT (High-Intensity Interval Training), Yoga/Pilates, Bodyweight exercises, Walking, Sports (e.g., soccer, basketball), Flexibility exercises (stretching) etc.
Additionally please add anything you would like to see from me!
Thank you!
Joel will review your answers and will reach out shortly to schedule a call.
If you don’t want to wait, schedule a free consult call with Joel by clicking the button on the right.
Let’s crush these goals together!
